Nutrition
Whether you're tackling a long road sportive, hammering a mountain bike trail, or commuting through , the right cycling nutrition can make the difference between bonking at mile 40 and finishing strong. at The Cycle Zone, we stock a wide range of sports nutrition products designed to fuel every type of rider, from weekend warriors to competitive racers. What Should You Eat and Drink on a Long Bike Ride? Cycling is one of the most energy-demanding sports there is, and without the right fuel on board, your performance, endurance, and recovery will all suffer. Quality cycling nutrition is scientifically formulated to deliver fast-acting carbohydrates, electrolytes, and proteins at exactly the right time — before, during, and after your ride. Investing in proper nutrition means you spend less time suffering on climbs and more time enjoying the roads and trails of. From seasoned road cyclists chasing personal bests to families enjoying a leisure cycle along the Greenway, everyone benefits from staying properly hydrated and fuelled. Even commuters riding into work benefit from a quality energy bar or electrolyte drink to keep energy levels steady throughout the day. Energy Gels, Protein Bars, Energy Chews & Electrolyte Drinks at The Cycle Zone At The Cycle Zone, we carry a comprehensive range of nutrition products to cover every stage of your ride. Our range includes energy gels for quick mid-ride fuel, chewy energy bars for longer endurance efforts, electrolyte tablets and pow
- Blok Energy Chews — 4.43
- Maurten Drink Mix 320 Box of 18 Sachets — 87.63
- Hammer HEED 32-Serving Tub — 36.83
- Skratch Labs Exercise Hydration Mix 20-Serving — 31.75
- Maurten GEL 100 Box of 12 — 91.44
- Tailwind Endurance Fuel 30-Serving — 45.72
- Precision Hydration PH 1000 Sachet Pack 30 — 35.56
- GU Energy Gel 24-Pack — 49.53
- Precision Hydration PH 500 Sachet Pack 30 — 30.48
- GU Roctane Ultra Endurance Gel 24-Pack — 66.04
- SIS GO Isotonic Energy Gel 30-Pack — 44.45
- Nuun Sport Electrolyte Tablets 10-Tube Pack — 40.64
- SIS Beta Fuel 80 Gel 30-Pack — 69.85
Frequently Asked Questions
- What should I eat before a long cycling ride?
- Before a long ride, aim for a carbohydrate-rich meal two to three hours beforehand — think porridge, toast with peanut butter, or a banana. If you're short on time, an energy bar 30 to 45 minutes before you set off can top up your glycogen stores. Avoid high-fat or high-fibre foods close to ride time as these can cause digestive discomfort on the bike.
- How often should I use energy gels during a ride?
- As a general rule, consume an energy gel every 45 to 60 minutes on rides lasting longer than 90 minutes. Always take gels with water to aid absorption and avoid stomach upset. Some riders prefer to alternate between gels and solid foods like energy bars on very long rides to keep things varied and easier on the digestive system.
- Do I need electrolytes when cycling 's cool climate?
- Yes, even in cooler climates like, you still sweat and lose vital electrolytes such as sodium, potassium, and magnesium. Electrolyte depletion can cause cramps, fatigue, and poor concentration regardless of temperature. Adding electrolyte tablets or a drink mix to your water bottle is a simple and effective way to maintain performance and hydration on any ride.
- What is the best recovery nutrition after cycling?
- After a ride, aim to consume a mix of protein and carbohydrates within 30 to 45 minutes to kick-start muscle repair and replenish glycogen stores. A recovery drink, chocolate milk, or a protein bar alongside a carbohydrate source works well. Consistent post-ride nutrition helps reduce soreness, speeds recovery, and ensures you're ready for your next session faster.